This will give you a little more information and ask questions designed to help you get the most out of the book. Download your copy here:
Tables and Fill-in-the-Gaps for Exercises in the Book
Use this document to keep your exercise results in one place and save time drawing out tables.
Visualisations and exercises
You can use these recordings to follow a few of the exercises in the book without having to stop and check the steps.
You will probably find that you need different amounts of time for different steps of an exercise on different days, so whenever you need more time just press pause until you are ready to continue.
Exercise 4.2: Remembering Ourselves in Nature
Exercise 4.5: Light in Our Centre
Exercise 6.1: Inner-Tiny-Baby Love
Exercise 6.5: Inner-Child Work for Self-Esteem
More guided visualisations are coming soon, I will send you an email letting you know when they’ve arrived.