An easy-to-use guide to boosting flexibility and posture.
7 in stock
An in-depth, but easy-to-use guide to boosting your flexibility and posture with Moving Stretch. There are 95 different stretches and 8 routines which will jump start your stretching and help you to start feeling great in a short space of time.
You can read the basics and jump right in, measure your starting flexibility and track your progress or learn more about how working with the fascia can revolutionise your stretching.
With many success stories and happy customers, you are guaranteed to feel the benefit from using this book. If you would like a signed copy, include a note at the time of purchase (including who you would like the inscription made out to).
|Dimensions||34 × 27 × 2.5 cm|