Simple exercises for fear and anxiety resulting from uncertainty and loss of control. Read and try this practical and grounded approach right away.
In stock (can be backordered)
This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. Based on Suzanne’s 15 years’ experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better.
Suzanne wrote this book in order to help people suffering from fear-based feelings in the face of uncertainty and loss of control. Read and experience the method at the same time as you move through this practical and grounded approach. You’ll learn new ways to process your emotions and learn from them in order to become more resilient and self-expressed.
These simple and effective tools are not needlessly complicated or from a specific ideology. So whatever your lifestyle or beliefs you can jump in and use these exercises to start feeling better today.
|Dimensions||35.3 × 25 × 2.5 cm|