stress & Anxiety relief
An experiential step-by-step guide to working through stress and anxiety.
Read and experience the method at the same time as you use this practical and grounded approach.
You’ll learn new ways to process your emotions and learn from them in order to release your stress and anxiety and feel like yourself again.
Feeling Happy, Feeling Strong will teach you to:
Accept your emotions
Feel grounded in your body
Work through your feelings
A holistic approach
Using her 20+ years’ experience as an acupuncturist, stretching trainer, energy worker and coach, Suzanne offers a multi-faceted approach to releasing stress. No fluff, just practical and effective tools.
Incorporating emotional, physical, mental and other aspects of self, this process will help you to feel more grounded and relaxed.
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what readers say
Reviews
“This short book Is a perfect antidote to the uncertain times we are living in. The author Suzanne Wylde is a holistic practitioner who provides eclectic and effective techniques for self-development everyone can use.
In this book she has drawn on her vast knowledge and experience to cherry-pick methods that help us deal effectively with stressors – allowing us to “get out of our head” to bring us back into our bodies and a state of “grounded calm”. These are presented in accessible bite-sized exercises.
As an exercise professional with a background In health science, I can highly recommend this informative little gem of a book.“
“What Did I Just Walk Into?
This isn’t your average “light a candle and manifest your way out of a breakdown” kind of self-help book. Feeling Happy, Feeling Strong is a refreshingly low-fluff, high-impact little manual that grabs you by the shoulder (gently) and says, “Hey… maybe breathe and deal with your feelings for once.” It’s like your wise friend with a holistic toolkit and zero tolerance for new-age nonsense.
Here’s What Slapped:
Ms. Wylde gets straight to the point—bless her. No guilt, no jargon, no 300 pages of personal anecdotes before the help shows up. Instead, she walks you through exercises that work while you’re reading. Breathing, grounding, emotional awareness—it’s like a spa day for your nervous system. Also? You might cry a little. That’s normal. That’s healing. That’s not a flaw, it’s a feature.
Robin G-V
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