Welcome to my site where you will find a variety of self-development tools and resources. Check out my blog, resources and info on my books.

Learn to work through anxiety and fear, and feel more connected to yourself

My latest book is a guide to re-connecting with your body, getting more grounded, working through your emotions and engaging with reality. It helps people who are feeling anxiety, worry, fear or stress due to uncertainty and change – so quite relevant at the moment!

Currently my book is available on kindle (in the UK, US and worldwide) and paperback (in the UK, US and worldwide) on Amazon, and will hopefully also be available as an audiobook in the future.

And now also available as an audiobook!

You can pick up your copy from Audible, Kobo, Nook, the Google Play store, Apple Books, audiobooks.com and other retailers. Listen to a preview here:

Feel better at home, with these simple self-help tips.

If you are interested in more resources like this as well as meditations, check out the resources page or subscribe to the YouTube channel to get the latest as they come out.

You will find information on having online 1-2-1 sessions with me here.

Whatever your journey is, I hope you will find something here to support you on your way.