About

I am an author, holistic coach, alternative therapist, stretching trainer, energy worker and someone who wishes there was a title that covered all of that! It has been my privilege to work with clients on a wide variety of issues for nearly 15 years now, typically using an eclectic and outside-of-the-box approach to help free people up to be more themselves and shake off unnecessary burdens.

Coaching Work With Me

I offer 1-2-1 coaching sessions via zoom. People come with a wide range of issues and I adapt the session according to what they need on the day, as well as helping them work towards longer-term goals.

These are some of the issues I may be able to help you with:

  • Feeling stuck (creatively, at work or in life, for example) and looking for a way forward
  • Feeling like you have unexpressed potential or aspects of your personality
  • Moving beyond old hurts and pain that are stopping you from living fully
  • Being at a transitional point, or a crossroads in life
  • Feeling the need to transform, or to be in a new way

And these are some of the ways I work with people

  • Talking through the issue, looking at different perspectives
  • Working through emotional, physical, thought and energetic blocks
  • Using exercises (visualisations and practical tools)
  • Looking at strategies for moving forward
  • Teaching clients to access their own inner resources

My Books

I have tried to make a lot of the work I do accessible to people all over the world in a very easy-to-read and enjoyable way. My readers enjoy reading my books and learning to help themselves with the techniques in them.

My main self-development book is The Art of Coming Home, which will teach you a wide variety of self-development skills. Alternatively, you can learn about my stretching method in Moving Stretch, or try my short book Feeling Happy, Feeling Strong for working through feelings of stress and anxiety.

Other books currently in the works include a young children’s self-help picture book called “Perfect” and a YA select-your-own-story self-help adventure.

My Approach

If you are interested in learning more about my back story, you will find that here, but in a nutshell; my work is about helping people to move beyond the limits they have become accustomed to by learning to access all the amazing inner strength and resources they hold, becoming the heroes of their own story and a helping hand to others.

By thinking outside of the box and being intuitive I can often help people to move forward, when their typical way of thinking or approach has not worked so far. 

I understand that life’s journey can be complicated at times, sometimes unexpected things happen or we reach a stage when we don’t know if we have what it takes to move forward in the way we want. 

We have a lot of resources within us, but we do not always know how to get to them and we may have emotions stuck within us that we do not know how to work with. My job is to be a guide, create a space where you feel safe to look at different aspects of yourself and help to facilitate change.

This may all sound a bit vague, but this is partly because the root issue could be similar in two people, but the expression of that may look very different. For example: two people may feel a desire to be creative but have a great fear of being judged. However, one may be a software engineer who wants to implement a new system but is scared of it failing publicly, while the other might be a physiotherapist who wants to be a performance artist but thinks her family will find her irresponsible. I don’t specialise in helping software engineers or physiotherapists, I work with people who are held back by not having learned how to fully embrace their potential.

Connect with me

If you’d like to connect with me in some way, social media is good, or feel free to email if you fancy a session (in person in London, or Skype internationally). Although I do love hearing from people, I do get quite a lot of emails so it may take me some time to get back to you.

Alternatively for info on my work and books, check out the media kit here.

Having some fun before meeting a Dukha (reindeer herder) shaman