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Suzanne Wylde

Common sense self-development resources

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Visualisations and Other Exercises

These are some self-development exercises that you can use at home

SELF HELP TIPS FOR RELIEVING STRESS

Calming Exercise for Centring with the Breath

Man meditating

Finding Your Self-Love Mentor

Finding Your Yes

More to come soon.

Also check out the self-development videos available on my youtube channel here.

Recent Posts

  • Dealing with Narcissists (Part 1)
  • The Sadness of Losing Someone You Never Knew
  • We Can Do Difficult Things
  • Fiction for Reality (and finally an update)
  • Polarity and Balance

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Today's post (link in bio) is a bit of an unusual Today's post (link in bio) is a bit of an unusual one. It is about the pain of losing someone you never knew.  I wonder if you've experienced this too. Perhaps it's someone who created something you really admire, a well-known person, or someone who has been praised by others for having great qualities - but before you ever get a chance to experience their presence for yourself, they're gone. And they took their specialness and insight with them.  And I didn't actually write about this aspect, but thinking about this person has really made me want to get a move on and create more online courses. I find it amazing that you can not only help people while you're sleeping, but even when you've passed beyond the veil. I'm really grateful for the way this man is still helping me, without ever knowing it (most likely).  Have you ever lost someone you never "had"? ❤️ 💙 🖤 #love #loss #grief #sadness #death #mentor #rolemodel #inspiration #teacher #respectandlove #lightinthedarkness #payitforwards
It's so funny to feel the heat of LA and see snow It's so funny to feel the heat of LA and see snow on the horizon at the same time #snow #la #Losangeles #frostedtips
I feel like Hummingbernard is telling me to top up I feel like Hummingbernard is telling me to top up the feeder, he keeps hovering over me this afternoon while I write. He probably thinks I need to get my priorities straightened out 🐦 🍬💧🔝 #hummingbirds #birdsofla #birdwatching #writer #writersofinstagram #authorsofinstagram #nerd #nerdlife
Have you ever been bullied as an adult? It's hard Have you ever been bullied as an adult? It's hard to admit isn't it? I talk about my own experience with this in my latest blog post (link in bio).  You'll also find some great tips on tackling the big and small things that can really change our lives (and state of mind).  I hope you get some use out of it! Let me know, and as always, take care.  #bully #bullying #adultbullying #mentalhealth #mentalhealthawareness #respect #boundaries #hurtpeoplehurtpeople #wellbeing #empathy #todolist #whattodotoday #selfdevelopment
I'm back! What a great sabbatical. I wrote all abo I'm back! What a great sabbatical. I wrote all about what I was up to in a blog post (link in bio), but the short version is I moved to LA, got married, got a puppy and now I can start working again. I will be writing books and offering leadership coaching and holistic coaching to US, UK and other international clients. It's really great to get back to it feeling refreshed and excited to work with people again. I'll be setting up my coaching soon, but in the meantime there are books and resources on my website (and many other platforms), if you feel you could use some help. Here is a little summary of what I have on offer: Blog with useful self-development tips and info Meditations/ visualizations Perfect: a Picture book for children on self-care Feeling happy, feeling strong: a practical guide to dealing with feelings of stress and anxiety. Self-help guides on goal setting, important tools and doing a personal annual review (it's not too late to do it for last year) I love creating resources that help people. My aim is to support you in fully expressing your talents and inner resources to have a great life. This applies to both leadership and other spheres. By offering coaching at depth I can help support you in making powerful and lasting change - It's not about deadlines and practical advice (although sometimes these are very important and incorporated). It's about finding your truth and resourcefulness from deep within and using that to power you. Not looking outside ourselves for answers, but finding them inside. This is a big reason why I called my main self-development book The Art of Coming Home (not available now until I release the updated 2nd edition). So, it's great to be back, I hope you've been doing great and that my tools can help you in your life. Take care. #selfdevelopment #selfhelp #coaching #leadershipcoaching #selfcare #Losangeles #London #books #authorsofinstagram
Rest in peace Queen Elizabeth 😔 🇬🇧 ❤️ Rest in peace Queen Elizabeth 😔 🇬🇧 ❤️
I love this simple little guide, which covers the I love this simple little guide, which covers the self-help tips I think we should all know and which I wish I'd known when I started this whole journey. You can pick up a copy for free, just follow the link in my bio, or sign up on my website: www.suzannewylde.com Enjoy!! #selfhelp #selfhelptips #selfdevelopmenttips #selfdevelopment #leaders #Leadership #selfempowerment #meditation #grounding #emotions #emotionalintelligence #innerpeace #selfcare #selflove #selfdevelopmenttips #theartofcominghome
Are you looking for a fun and meaningful read for Are you looking for a fun and meaningful read for the young children in your life? My book Perfect will take them on an adventure where they can explore self-care, resilience and working through tough emotions. This book has simple and effective self-care exercises you can do together and is also a real conversation-starter! I hope you enjoy my book 😀 📖👧🧒👦 #kidsbooks #kids #children #childrensbooks #picturebook #authorsofinstagram #kidsofinstagram #bodypositive #meditation #kidsyoga #kidsauthors ##booksaboutfeelingsforkids #kidsmindfulness #limbdifference #portwinestain #cleftlip #disability #downsyndrome #blind #visualimpairment #selflove #selfesteem
If you're trying to do something out of the ordina If you're trying to do something out of the ordinary, perhaps without a clear idea of how to reach your goal, it can feel intimidating and even lonely sometimes. Remember that a lot of people feel exactly the same way, it's not easy to blaze a new trail or step outside what is expected of you. And when you naturally struggle or even fail at points it can make it even easier to be self-critical. Pretty much everything we have now was new at some point, with a trail-blazer or team who invented it. They may have been laughed at, but they made a difference and I think maybe in the end that's what matters. #selfdevelopment #leaders #Leadership #selfempowerment #meditation #grounding #emotions #emotionalintelligence #innerpeace #selfcare #selflove #selfdevelopmenttips #theartofcominghome
I am taking a sabbatical, but I will still be shar I am taking a sabbatical, but I will still be sharing some posts and a couple of emails (they're scheduled but I put thought and a bit of love into them). It's so great to step back and have some space to reflect. I know that I am going to come back refreshed and ready to do some great coaching and in the meantime you can still access my stretching videos at www.movingstretch.com, and my self-development resources and books at www.suzannewylde.com. I hope you find something that helps you feel grounded and even more like yourself. Take care and thanks for being connected with me, I value your attention 😀❤️ #rest #sabbatical #takeabreak #takingabreak #selfdevelopment #selfempowerment #meditation #grounding #emotions #emotionalintelligence #leadership #innerpeace #selfcare #selflove #selfdevelopmenttips #theartofcominghome
It was great to be mentioned in this article by @t It was great to be mentioned in this article by @thestoryexchange on pandemic-era startups. I talked about pivoting towards coaching online, using my existing skill base and adding a further qualification in leadership coaching. I feel like we've all come out of the pandemic having learned something new about who we are and how we want to work. I feel very fulfilled by the work I have done with clients over the past couple of years through leadership and holistic coaching and it makes me feel great to see them thriving after coming through this (hopefully) once in a lifetime adversity. I feel like events like this can be great for clarifying what is really important to us and where we want to go, or sometimes what we need in order to be happy and well. What has been your greatest take away from the pandemic? #selfdevelopment #selfhelp #coaching #leadershipcoaching #holisticcoaching #lifecoaching #wellbeing #wellness #womeninwellness #womenentrepreneurs #womeninbusiness #femaleentrepreneurs #lifteachotherup #personalgrowth #personaldevelopment #inspiredwomen #healthywomen #supportivewomen #businessmotivation #authenticleadership #leadership #leader
I just wanted to say hi and show you that I still I just wanted to say hi and show you that I still exist in real life and say I hope you are doing great and I hope everything is going well! I've been doing some writing and thinking for my next kid's book, which is set in a forest, and I thought where better than in a tree? Do you love woods and forests as much as I do? They can be magical places, especially for writing - but also great for a general detox from screens. I have really been enjoying creating this new world to help children discover their own personal connection to nature. As well as this upcoming children's book, I'm also looking forward to sharing the new, updated edition of my Art of Coming Home with you this year as well (fingers crossed - they seem to take a long time these book things). I can't believe how fast the time goes, how great my coaching clients have been doing and how long writing takes. 😂 If you'd like to hear more of my news why not join my mailing list and you'll get my free self-help guide, news of my books and self-help tips and the occasional exclusive offer just for list members. You can sign up through the Free Self-Help Guide link in my bio. I hope you're doing really well and finding the time to occasionally get lost in nature! 🌿 🌳 👣 #nature #natureheals #forest #forestschool #forestwalk #naturalhealing #woods #woodland #kidsbooks #instakids #kidsbooks #childrensbooks #selfhelp #selfdevelopment #selfcare #selflove #sittingintrees
Red sky tonight, happy shepherds! Nothing like tak Red sky tonight, happy shepherds! Nothing like taking a stroll to enjoy the sunset between sessions 😀 🌅 #sunset #dusk #beautifulsunset #redsky #redskyatnight #redskyatnightshepherdsdelight
I wrote a post for you because I know how importan I wrote a post for you because I know how important it is to deal with setbacks especially if they happen early in your goal-getting journey. I've loved working with people on their goals over the years and I've seen where people can get tripped up. In my latest post I talk about a few of the most common stumbling blocks and they're probably not quite what you think! And if you need some more support creating your most powerful goals, check out the guide I wrote. It takes you through a process of setting goals that are deeply meaningful to you. I hope your 2022 is going great so far!! #goal #goals #goalsetting #goalguide #goaldigger #ny #nyresolutions #nye #fitnessgoals #fitnessgoal #workgoals #careergoals #relationshipgoals #lifestylegoals#lifestyle #goalsetter #goals #fail #failing #failingforward #gettingup #gettingupagain #success #succeed
Hello! I hope you are having a wonderful holiday a Hello! I hope you are having a wonderful holiday and looking forward to the New Year starting tomorrow! Happy New Years!!! 🥳 🎆 🥂🎇 🎉 (and if you are looking to start some new goals with the new year, check out my guide to Powerful goals linked in bio so you can have an amazing start to 2022). #goal #goals #goalsetting #goalguide #goaldigger #ny #nyresolutions #nye #fitnessgoals #fitnessgoal #workgoals #careergoals #relationshipgoals #lifestylegoals #lifestyle #goalsetter #goals❤️
It's 2022 on Saturday! If you have some New Years It's 2022 on Saturday! If you have some New Years resolutions you'll benefit from my new guide to setting powerful goals. As a coach I work with goal-setting all the time and I’ve seen how people succeed as well as the things that commonly trip them up. One of the major stumbling blocks is starting off with a goal that’s not quite right for you, or a goal that would be great but you don’t know how to feel excited about it. It’s much better to have your willpower ready and accessible because you’ve crafted a goal that feels genuine, than to fight your way forward with a goal that seems sensible and run out of energy and then feel bad about giving up. There is a lot of info in the guide on genuine, powerful goal-setting and then it walks you through a process of finding out what lights you up and how to shape goals that are in line with that. You’ll be feeling great while moving towards the goals and life you really want Get your guide by following the link in the bio. I worked through it myself last week and I have 3 goals I can't wait to start. I can’t wait to hear what you decide to work on and how it goes, feel free to tag me in your progress posts!! #goal #goals #goalsetting #goalguide #goaldigger #ny #nyresolutions #nye #fitnessgoals #fitnessgoal #workgoals #careergoals #relationshipgoals #lifestylegoals #lifestyle #goalsetter #goals❤️
I now have a complete guide that will take you thr I now have a complete guide that will take you through your own Personal Annual Review (link in bio). This powerful ritual has become an annual tradition for me. I find that it helps me get clarity and (usually) find closure and come to peace with everything that has happened in the year. It is also great opportunity to celebrate my wins, something we often skip over in our hurry to begin something else. Afterwards it feels much easier to move into the new year with a fresh perspective and more awareness around what I really want and where I'm heading. Endings and the importance of ending things properly gets probably less than 5% as much airtime as beginnings. Maybe they remind us of our mortality, or worse - admin!! But they are so important! And can be magical moments that you really don't want to miss by skipping over them to the next exciting start. They often contain: a pause, self-reflection, time to feel good about your achievements, time to learn from your experience, an opportunity to reframe and re-orient yourself, a way to make meaning from your story. A good ending can making your New Years' goals much more relevant and more likely to succeed because you won't be dragging all of the past year's baggage with you. You will find the guide through the link in my bio, or the Guides page on my site (where I'll be releasing more guides in the future - keep an eye out for my Goal Setting guide coming up in time for the New Year!). And let me know how you get on with it. Whether it's your first one or you're an old hand, I am certain you'll get some important insights from using the tools in this Personal Annual Review guide. 🙌 ✍ 📖 #personalannualreview #annualreview #selfdevelopment #selfdevelopmenttips #selfdevelopmentcoach #selfdevelopmentgoals #accountability #newyearsgoals #newyearsresolution #newyearsresolutions #newyearsresolution2022 #coach #coaches #coaching #leadership #leadershipgoals #leadershipcoach
I loved contributing to this article in @forbes by I loved contributing to this article in @forbes by @heidilynneco on toxic cultures at work (link in bio). I've spent so many coaching sessions with clients untangling their confusion about the actions of people or situations that don't seem to add up at work, usually in a way that is causing stress and negatively impacting their state of mind. Although it's normal to look at either ourselves or specific individuals for an explanation of odd or unpleasant events, you might be being affected by a problem with the culture in a team or the whole company rather than just one person. Group dynamics are not often explicitly talked about outside of therapy groups, and unfortunately the kinds of people who tend to create a bad environment are not always the most open to learning about that or changing it. It can be really empowering to take a step back and see the situation as a whole and what you can do to help yourself and others. I hope this article by will give you some insight that helps you do that. #workculture #leadership #leadershipcoach #business #businesstips #team #groupdynamics #workculturematters #toxicculture #healthyrelationships #healthyboundaries
Have you been finding it hard to WFH while your co Have you been finding it hard to WFH while your colleagues are back at the office? I hope you know you're not alone if you're feeling that way. Many people are facing the extra challenge of FOMO and if you are also, then you might enjoy this @Insider article I contributed to, full of helpful tips (link in bio). I WFH also so we had a great discussion on the challenges of balancing the positives with the negatives and I loved offering some practical advice for overcoming these difficult feelings. One tip was to try to identify what it is exactly that you're missing and once you have, to figure out the best way to address that need. So if you just miss socialising in general then doing that more in your personal life might help you not to feel left out when you see your coworkers have been out for drinks together. There's always an upside and a downside, I hope you can feel good about your choice whether you stay at home or not and if you are continuing to WFH, maybe you can embrace the JOMO instead. #fomo #wfh #wfhlife #jomo #worklife #worklifebalance #anxiety #missingout #stayingin #stayingsafe #leadership #leadershipcoach #business #businesstips
I contributed to this article on @scribd by @jmala I contributed to this article on @scribd by @jmalacoff on ways of overcoming writer's block, check it out if you write at all (link in bio). And it's not just for writers! Many of these tips will be helpful to you if you find yourself stuck in many different creative pursuits. My writing has been a bit stop-start this week, so will probably be working through some of these suggestions. I hope your writing/ creativity is going great! 🤓 📖 ✍️ #writing #writings #writinglife #writingcommunity #writingtips #writingprompts #writinginspiration #writingcommunityofinstagram #writers #writersblock #writersnetwork #writerslife #book #books #bookish #writersofig #writersofinstagram #scribd
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