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Suzanne Wylde

Common sense self-development in a busy world

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Visualisations and Other Exercises

These are some self-development exercises that you can use at home

SELF HELP TIPS FOR RELIEVING STRESS

Calming Exercise for Centring with the Breath

Man meditating

Finding Your Self-Love Mentor

Finding Your Yes

More to come soon.

Also check out the self-development videos available on my youtube channel here.

Recent Posts

Tea and Transformation
The Importance of Rest
By Yourself at Christmas
Taking Stock of Your 2019
Sneak Preview of My New Book Cover

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suzanne_wylde

Author and Coach teaching common sense self development. Supporting people to move forward and have more and more fulfilling lives.

I am lucky to have also been featured in this inte

I am lucky to have also been featured in this interview series in authoritymagazine on medium about seeing the light at the end of this situation and finding some positives we can take away (link in bio). Because I am a self-development coach I am always looking for ways to support my clients in their growth, and a big part of that is using whatever comes up at the time in the best way possible.
Now is a time when it is actually possible for us to grow stronger, more resilient and more empathetic - it is really only in situations like this that we can do so. So, whatever your situation, I hope you are taking care of yourself and your loved ones, using this situation to your advantage as much as you can and learning more and more about yourself and what makes you unique and strong. Take care! 🙌🦸‍♀️🦸❤️ #emotion #selflove #selfcare #selfdevelopment #selfhelp #selfisolation #quarantineandchill #relax #chill #suzannewylde #theartofcominghome #strength #resilience #love

Highly recommend the somegoodnews show if you need

Highly recommend the somegoodnews show if you need a positivity boost right now. Thanks johnkrasinski and Steve Carrell for cheering us up! 😄🙌 👍🌍 #somegoodnews #Repost #quarantine #selfisolation #selfcare #humansbeingbros ・・・
Sharing some good news with your host johnkrasinski #Somegoodnews.

I loved contributing to this article with williama

I loved contributing to this article with williamaseedsmd for AuthorityMagazine on dealing with anxiety in these trying times. With 5 big tips on feeling better.

One of these tips is to process emotions and there are many ways to do that (there are some tools for doing this on my website www.suzannewylde.com)

Another key point is to try and get some of what you need - even if you can't do this in the usual way, and support your family/ partner/ housemates by helping them to do this also.
Check out the article for more details (link in bio). Wherever you are, I hope you are keeping well and occupied and are finding ways to ride out the situation in the way that works for you. Take care! 😊💓 🙌 #anxiety #emotion #selflove #selfcare #selfdevelopment #selfhelp #selfisolation #quarantineandchill #relax #chill #suzannewylde #theartofcominghome

Is anyone else video editing in the dazzling sunsh

Is anyone else video editing in the dazzling sunshine? I think London is trying to keep us cheerful 😄 Between that and the clapping for NHS staff at 8pm last night it has been a lovely couple of days. Also happy to be doing some coaching sessions this afternoon. Hope you’re keeping safe and enjoying yourself 😊🙌☀️ #sunshine #video #videoediting #wfh #corona #community #clapfornhs

If you’d like to be this relaxed I have a couple

If you’d like to be this relaxed I have a couple of free exercises you can use on my site (link in bio). Even if you just take 5 mins out of your computer/ homeschooling time it could make a big difference! Take care of yourself 😊🙌💆‍♀️💆 #selfcare #selfhelp #meditation #boostimmunesystem #selflove #selfawareness #relax

It’s important to use your time at home producti

It’s important to use your time at home productively #selfisolation #selfhelp #horseriding #giddyup 🐴🐎#Repost nerdswithvaginas

You know who you are 🍷 💃 🐸 ..... #Repost

You know who you are 🍷 💃 🐸 ..... #Repost emotionallyboujee with get_repost
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I just want my freedom 😅 (Song: Dreams by Fleetwood Mac)

Listen to your gut! #instinct #intuition #listento

Listen to your gut! #instinct #intuition #listentoyourbody #listentoyourheart #selfdevelopment #selfawareness #Repost mindfulmindtherapy with get_repost

Brilliant 😂 Great message from melrobbins 🙌👶 #icecream #dowhatyoulove #dowhatmakesyouhappy melrobbins with get_repost
・・・
Don’t be afraid to go all in on something you love. I promise you won’t regret it ❤️
Tag a friend who needs to see this!

Spot on! It’s always great to listen to your gut

Spot on! It’s always great to listen to your gut instinct and intuition when it speaks (or shouts) to you! 🙌🙏💪 #selfdevelopment #selfawareness #intuition #instinct #gutreaction #gutfeeling #decisionsdecisions #suzannewylde #Repost embodymovements with get_repost
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2:34

life is short, make it sweet honey 💛 for your soul, and being, down to your bones.

rmdrk

How do you like your water? Sparkling please. For

How do you like your water? Sparkling please. For anyone who didn’t get to sit by a pond today and enjoy the sun, hope it’s relaxing. Research proves that time in nature is great for a mental and physical health, but I think that if we can’t get outside even watching videos of nature is very helpful. It was quite exciting outside today on the tail end of storm Ciara, I’m so lucky to be self-employed and be able to wander about!👍😊✨🌤 #relax #relaxing #london #sunnyday #water #lake #pond #outdoors #outdoorlife #mentalhealth #wellbeing #downtime

The best things in life are tea, I mean... no - I

The best things in life are tea, I mean... no - I mean tea. 😜 My latest post is about tea and transformation and the subtle art of letting realisations and new discoveries have the time to fully infuse throughout our whole self (link in bio). Big change does not happen according to a schedule, but with space. What have you given yourself The space to integrate / fully develop recently?☕️🙌🍃✨ #selfdevelopment #selfcare #selflove #selfacceptance #tea #teatime #greentea #teadrinker #guru #selfrealization #transformation #love

Excited to let #booklovers and #kentishtown locals

Excited to let #booklovers and #kentishtown locals know my book will be in the owl.bookshop when it is released at the end of April! 🙌 📖 🦉 #authorsofinstagram #books #bookstagram #londonbookshops #londonbooks #selfdevelopment #selfacceptance #personaldevelopment #london #northlondon #instagood #uk

So true 🙌 #Repost healdocumentary with get_repo

So true 🙌 #Repost healdocumentary with get_repost
・・・
Give us an AMEN in the comments if you agree!❤️
Repost elephantjournal .
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#HEALDocumentary #NetflixAndHEAL #TheHEALBook #AutoimmuneWarrior #ChronicIllnessWarrior #MentalHealthMatters #ElizabethGilbert#YouCanHealYourLife #PersonalTransformation #PlantbasedDiet #HealersOfIG #Meditation

Lately I've been thinking about the importance of

Lately I've been thinking about the importance of taking time away from being busy, goal oriented (Especially with new years resolutions in full swing!) and constantly active in order to avoid burnout.
Although our energy is invisible (to most of us) it is finite, and learning how to spend it sensibly is so important for making sure we always have enough and don't get it right down to our last dregs before collapsing.
I'm sure you know what it feels like to run on empty, pushing yourself to the point of exhaustion. If you feel like taking some me time, you could check out the short article I just wrote on the importance of taking time to rest - link in bio. You deserve it 😉😴💆‍♀️💆‍♂️ #rest #restday #relax #relaxing #relaxation #selfdevelopment #selfcare #burnout #tired #exhausted #downtime #feelinggood #suzannewylde

Really enjoying this wise and straightforward guid

Really enjoying this wise and straightforward guide. I liked learning about Taoism while studying tai chi and then Chinese medicine, but reading about its application is my favourite part of studying philosophy. Even if the person I’m leading is mainly just myself 😜 I value the strong message of leadership as service 🙌 #johnheider #thetaoofleadership #leadership #tao #selfdevelopment #service

I’ve been really enjoying working towards my goa

I’ve been really enjoying working towards my goals after doing my own course, and looking forward to the first reward I’ve earned already later today. I’ve found that working towards goals in a way that is authentic to the person, in a varied, interesting, fun and satisfying way is a lot more sustainable than just pushing hard or being super strict - and it’s a lot more enjoyable! If you want to try my course the link is in the bio, it has a lot of tips you can use to support you in achieving your goals and new years resolutions, if you try it good luck and let me know how you get on!! 😄🏃‍♀️👨‍🚀🧑‍🎨👨‍🍳💓 #newyearsresolution #goals #selfdevelopment #suzannewylde #selfcare #motivation #inspiration

After a busy Christmas and New Years I finally get

After a busy Christmas and New Years I finally get to sit down and do my own course! Keen to get started as I think I know what I want to work on, but I’m excited to drill down and see what is really going to make the difference this year. If you want to do this too, it’s completely free - there’s a link in my bio, I hope you enjoy it!!! 😄🙌🎁 #goalsetting #selfdevelopment #selfcare #selfawareness #selfacceptance #meditation #selflove #newyearsresolution #suzannewylde #goals

Hey all you goal-setters out there: I am releasing

Hey all you goal-setters out there: I am releasing a new online course just for you. It’s informative, fun and completely free. 💃🕺 Learn about choosing the most genuine and authentic goals for you and avoid wasting a lot of time and energy doing something that just looks good on paper.

Find out how to motivate yourself powerfully and honestly, turbo-charging your progress.

Create a plan of action that will inspire and nourish you, which feels like a collaboration with yourself instead of a burden.

Learn new tools to support you in following your dreams.

In this 5 part course I share what I have learned through my experience of supporting clients working towards a wide range of goals.

So before you jump into your New Years resolutions, make sure you are headed in a direction that is meaningful to you - course link in my bio 🙌 👍🏅❤ #selfdevelopment #goals #newyearsresolution #bestlife #success #happiness #suzannewylde

Hey all you goal-setters out there: I am excited t

Hey all you goal-setters out there: I am excited to launch my new course today: Choosing Real, Authentic Goals.
In this 5 part course I share what I have learned through my experience of supporting clients working towards a wide range of goals.

And the best part? It's completely free.
So before you jump into your New Years resolutions, make sure you are headed in a direction that is meaningful to you - course link in my bio 💃🕺 #selfdevelopment #goals #newyearsresolutions #bestlife #success #happiness #suzannewylde

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