These are some self-development exercises that you can use at home
SELF HELP TIPS FOR RELIEVING STRESS
![](https://i0.wp.com/www.suzannewylde.com/wp-content/uploads/2020/03/girl-1208307_1920.jpg?resize=620%2C414&ssl=1)
Calming Exercise for Centring with the Breath
![Man meditating](https://i0.wp.com/www.suzannewylde.com/wp-content/uploads/2020/03/meditation-1287207_1280.jpg?resize=620%2C413&ssl=1)
Finding Your Self-Love Mentor
![](https://i0.wp.com/www.suzannewylde.com/wp-content/uploads/2019/12/dragon.jpg?resize=620%2C362&ssl=1)
Finding Your Yes
![](https://i0.wp.com/www.suzannewylde.com/wp-content/uploads/2020/01/say-yes-to-the-live-2121044_1920.jpg?resize=620%2C464&ssl=1)
More to come soon.
Also check out the self-development videos available on my youtube channel here.
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