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Suzanne Wylde

Common sense self-development in a busy world

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Visualisations and Other Exercises

These are some self-development exercises that you can use at home

SELF HELP TIPS FOR RELIEVING STRESS

Calming Exercise for Centring with the Breath

Man meditating

Finding Your Self-Love Mentor

Finding Your Yes

More to come soon.

Also check out the self-development videos available on my youtube channel here.

Recent Posts

Strong Feelings, How to Deal With Them and What they Can Teach Us
Tea and Transformation
The Importance of Rest
By Yourself at Christmas
Taking Stock of Your 2019

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suzanne_wylde

Author and Coach teaching common sense self development. Supporting people to move forward and have more and more fulfilling lives.

So proud of my book and ready for it to come out o

So proud of my book and ready for it to come out on the 31st of July, it’s been quite a journey!! I had the idea for the cover whilst thinking about how out-of-our-comfort zone self-development work can be and then how secure you feel when you find that you are more at home in yourself than ever before. This kind of work can be hard - it is ongoing, unpredictable and occasionally confronting. But to be able to speak up, make something of value, express our talents, support others and have fun doing it, it is essential that we learn to value and listen to our inner voice and truth. I hope my book will help to support some amazing people in doing that 🙌 🌍 🤝 ❤️ #selfdevelopment #selfhelp #selflove #selfcare #selfacceptance #thinking #bodyawareness #selfcompassion #selfesteem #processingemotions #emotions #innerchild #community #connection #bookstagram #book #theartofcominghome

I finished drawing this little girl today, poor th

I finished drawing this little girl today, poor thing she's not having the best time. Very much looking forward to Monday when I draw how she takes care of herself and starts feeling better! There’s a happy ending I promise 😉 💓
Hope you have a great weekend lined up! I think I have a margarita and a lie in the grass in my near future. 🍹🌳🌳 ☀️📖 #childrensbooks #tgif #fridayfeeling #weekend #authorsofinstagram #pouritout

Feeling sooo spoiled today, just enjoying the hot

Feeling sooo spoiled today, just enjoying the hot weather, working on my kid’s book (slowly but surely as I’m not a pro illustrator) and listening to the #writingexcusespodcast with brandsanderson howardvtayler and authordanwells, very funny people! If you write at all I really recommend it. I also just finished Skyward and Warbreaker by Sanderson and if you’re into fantasy/ sci-fi they’re real page-turners. I’m also really looking forward to thecreativepennofficial live event on FB at 5 to kick off the weekend! Not so bad this writers life 😄 #authorsofinstagram #writingexcuses #childrensbooks #childrensbookillustration #summervibes #summerreading #selfdevelopment #kidsofinstagram

Really enjoying working on my children's book, spe

Really enjoying working on my children's book, spending my time drawing is a nice change and I think it's actually making me better at it! This space girl is the finished version of my sketch in the last post. I hope this is going to be a fun and exciting read for the little ones, packed with lots of types of kids - there should be something for everyone in this self-help book that focuses on self-acceptance and diversity. Feel free to sign up for sneak previews and news on my site (link in bio) . 👶 🧒 📖 💓 👩‍🚀 👨‍🚀 🚀 ✨ #inclusion #diversity #childrensbooks #authorsofinstagram #selfcare #selflove #selfhelp #portwinestain #astronaut #space #courage

I’m planning on assembling my space girl this af

I’m planning on assembling my space girl this afternoon - it’s fun working on my kids book! Slow progress but getting there 😄 it was even more enjoyable sitting out in the thunderstorm for a bit until I got worried it would wash my drawings away and retreated. 🌧 👧 👩‍🚀 ✨ #authorsofinstagram #children’s books #childrensbookillustration #drawing #creative #equality #diversity

Lovely lady reading my book at home and using the

Lovely lady reading my book at home and using the exercises, well done!! I know sometimes when we feel anxious it can be hard to have the presence of mind to work through those feelings, but it really pays off. If you are really struggling to calm down or focus I recommend changing your physical state first - shake out the tension, take your shoes and socks off (and stand on the earth if possible), rub your hands together hard, massage your ears, yawn and stretch or dance around. That should create a space for you to do something differently.
I hope whatever you are doing you are managing to stay grounded and in touch with yourself. 📖 ☕️❤️ #selfdevelopment #selfhelp
#stress #stressrelief #anxiety #anxietyrelief #quarantinelife #lockdown #meditation #relax #relaxation
#selfaware #selfawareness #suzannewylde #authorsofinstagram #feelinghappyfeelingstrong
#theartofcominghome

I loved being interviewed by kristinkmarquet in #a

I loved being interviewed by kristinkmarquet in #authoritymagazine, on medium in this piece on highly sensitive people.
Do you think you might be a highly sensitive person? Possible signs include: - feeling exhausted by others' emotions
- hating violence and cruelty
- being sensitive to: noise, change, stimulants
- really liking comfy clothing
- being intuitive/ perceptive and many other signs

In this article I talk about ways of making the most of this trait, as well as
ways of protecting our energy levels and emotions.
In a world that often leans towards stimulation, information overload and excess it might seem that being a HSP is a liability. But in reality the increased amount of information and depth is a treasure trove as long as we can care for ourselves and create situations calm enough to access these talents.
If you are an HSP I hope you are making the most of your abilities and if you have one in your life I hope you take the time and space to understand them and appreciate the special quality they bring to your life. 😄🙌🧚‍♀️🧚✨ #HSP #highlysensitivepeople #highlysensitiveperson #overload #overwhelm #overwhelmed #stress #sensitive #sensitivity #intuitive #intuition #selfaware #selfawareness #selfdevelopment #suzannewylde #feelinghappyfeelingstrong
#theartofcominghome

If you’re interested in releasing stress and phy

If you’re interested in releasing stress and physical tension, or working through anxiety - grab a copy of my book Feeling Happy, Feeling Strong for only 99p on Amazon UK, for 6 more days! Also if you do please leave a review as it is really, really helpful - thank you! I hope you get a lot out of it, it is a every easy read and very simple to use and if you are not fussed about the discount you can also check out the paperback and audiobook versions. 📖 ✍️💓 🙌 #stress #stressrelief #anxiety #anxietyrelief #selfhelp #selfdevelopment #selfcare #selflove #suzannewylde #feelinghappyfeelingstrong

Black lives matter. ✊🏿✊🏽✊🏾 #endraci

Black lives matter. ✊🏿✊🏽✊🏾 #endracism #blackouttuesday

I was really happy to see my recent little book ha

I was really happy to see my recent little book had got itself up to #18,514 in kindle a couple of days ago - which may not seem exciting but if you know about ranking you’ll understand 😜 not bad for my little book! And if you fancy trying an effective way of getting rid of stress and working through anxiety a special promotion starts tomorrow on UK amazon - it’s only 99p for 7 days, discounted from £2.39 (link in bio). I hope you enjoy it and if you do grab yourself a copy, please leave me a review 😄🙌🙌🙌 thank you! 📖 💓 #authorsofinstagram #writing #stressrelief #stress #anxiety #anxietyrelief #relaxation #meditation #selfhelp #selflove #selfcare #suzannewylde #feelinghappyfeelingstrong

This quote came to mind last night while contempla

This quote came to mind last night while contemplating the protests and turmoil of the past few days. As if dealing with corona wasn’t enough! Some people have to deal with survival-level fears their whole lives and it isn’t right that we’re still dealing with this (or trying to deal with it) in 2020. Sending thoughts, love and support to all the people who are tired of fighting and the struggle. We all matter. ✊🏿✊🏽✊🏾✊🏻✊🏼#blacklivesmatter #protectjournalists #racism #notoracism #peaceful #peacefulprotest

This is great advice - if you’re writing a book

This is great advice - if you’re writing a book it can be tempting to use long words or write in a complicated way to sound clever, but I think our job is to break things down for people to reduce resistance to information absorption - not create it. Our readers already have enough competition for their mental processing power, so I’m usually try to write a slip-and-slide instead of an obstacle course. 📚 ✍️ 🙌 #writerscommunity #writersofinstagram #writing #selfdevelopment #selfcare #selfawareness #suzannewylde #Repost jamesclear with get_repost

I am lucky to have also been featured by thrive in

I am lucky to have also been featured by thrive in an article about seeing the light at the end of this situation and finding some positives that we can take away (link in bio). As a self-development coach I am always looking for ways to support my clients in their growth, and a big part of that is using whatever comes up at the time in the best way possible.
Now is a time when it is actually possible for us to grow stronger, more resilient and more empathetic - because it is really only with challenges as big as this that we can do so powerfully. So, whatever your situation, I hope you are taking care of yourself and your loved ones, using difficulties to your advantage as much as you can and learning more and more about yourself and what makes you unique and strong. Take care! 🙌🦸‍♀️🦸❤️ #emotion #selflove #selfcare #selfdevelopment #selfhelp#selfisolation #quarantineandchill #relax #chill #suzannewylde #theartofcominghome #strength #resilience #love

Ooooh that is exciting! Just found out my audioboo

Ooooh that is exciting! Just found out my audiobook has been released on several big platforms - it turns out that sitting in a blanket fort and my editing skills were sufficient to meet the technical requirements - amazingly! 😅😄🙌 If you like audiobooks and you need to relax or work through some tough emotions, check it out!! There are links to the different places you can buy it on my home page (link in bio). Thanks!! 🙌 🎧 📖 ☕️❤️ #selfdevelopment #suzannewylde #feelinghappyfeelingstrong #audiobooks #audiobookstagram #authorsofinstagram #stress #stressrelief #anxiety #anxietyrelief #quarantinelife #lockdown #meditation #relax #relaxation

I’ve been making videos on self development tips

I’ve been making videos on self development tips today, a nice change up from the writing and client sessions (although I love those too). Such a pretty day to do it too! Hope you’re having a great day and enjoying some sun 😄🙌 🌞🌻🎞 #film #video #selfdevelopment #feelinghappy #feelingstrong #suzannewylde #relax #stress #stressrelief #sunshine

If someone had told me earlier that recording an a

If someone had told me earlier that recording an audio book was a legitimate excuse to build a blanket fort I would have done this much earlier! As it is, I found this out today and played narrator for a couple of hours and also managed to finish the whole audio version of my latest short book Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves. It is available on my website (link in bio) and amazon in case you need to move through some of these tough emotions right now (for no particular reason 🙄😉) and I’m offering it to NHS workers for free, so please share with those you know that might be interested. It has been so fun zooming through concept to completion in 2 weeks, and even though it is an itty bitty book, I still love it 😄 Hope you are feeling great, and if you are an audio book fan do check back as I am hoping to have that up and chatting away at people soon. 🎧 📖 💕😀🙌 #audiobooks #spokenword #selfhelp #selflove #selfcare #anxiety #fear #worry #stress #stressrelief #meditation #relaxation #feelinghappy #feelingstrong #suzannewylde #writersofinstagram

I sat down for 2 weeks and wrote an easy-to-follow

I sat down for 2 weeks and wrote an easy-to-follow process for working through any feelings of fear, anxiety, stress or worry you may be having. It is a very fast, easy read because I know you probably have enough to take in right now. I hope you enjoy it, link in bio 🙌🙏 📖💕#anxiety #worry #fear #wellbeing #stress #stressrelief #covid #corona #selfisolation #sleeping #insomnia #meditation #calm # #reading #bookstagram #books #authorsofinstagram

I enjoyed contributing to this thrive article with

I enjoyed contributing to this thrive article with williamaseedsmd on five steps that each of us can take to develop serenity during such uncertain times. Check out the link in the bio to find out what they are! I hope you are keeping well 🙌 😊#selfdevelopment #selfawareness #anxiety #stress #stressrelief #theartofcominghome

A little break between writing sessions to watch s

A little break between writing sessions to watch some cute coots and watch the sky for a bit 😀 🤓 🌳🌳🌳🌳🌳🌳🌳🌳 #nature #coot #sunshine #walking #london #londonwildlife #selfdevelopment #theartofcominghome

It’s so sunny!! Just sitting here writing on the

It’s so sunny!! Just sitting here writing on the Costa Del London. ☀️✨ hope you’re having a great day! #sunshine #writerslife #london #writersofinstagram #spring 💐🍄

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