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Suzanne Wylde

Common sense self-development in a busy world

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Visualisations and Other Exercises

These are some self-development exercises that you can use at home

SELF HELP TIPS FOR RELIEVING STRESS

Calming Exercise for Centring with the Breath

Man meditating

Finding Your Self-Love Mentor

Finding Your Yes

More to come soon.

Also check out the self-development videos available on my youtube channel here.

Recent Posts

Strong Feelings, How to Deal With Them and What they Can Teach Us
Tea and Transformation
The Importance of Rest
By Yourself at Christmas
Taking Stock of Your 2019

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suzanne_wylde

Author and Coach teaching common sense self development. Supporting people to move forward and have more and more fulfilling lives.

I am lucky to have also been featured by thrive in

I am lucky to have also been featured by thrive in an article about seeing the light at the end of this situation and finding some positives that we can take away (link in bio). As a self-development coach I am always looking for ways to support my clients in their growth, and a big part of that is using whatever comes up at the time in the best way possible.
Now is a time when it is actually possible for us to grow stronger, more resilient and more empathetic - because it is really only with challenges as big as this that we can do so powerfully. So, whatever your situation, I hope you are taking care of yourself and your loved ones, using difficulties to your advantage as much as you can and learning more and more about yourself and what makes you unique and strong. Take care! 🙌🦸‍♀️🦸❤️ #emotion #selflove #selfcare #selfdevelopment #selfhelp#selfisolation #quarantineandchill #relax #chill #suzannewylde #theartofcominghome #strength #resilience #love

Ooooh that is exciting! Just found out my audioboo

Ooooh that is exciting! Just found out my audiobook has been released on several big platforms - it turns out that sitting in a blanket fort and my editing skills were sufficient to meet the technical requirements - amazingly! 😅😄🙌 If you like audiobooks and you need to relax or work through some tough emotions, check it out!! There are links to the different places you can buy it on my home page (link in bio). Thanks!! 🙌 🎧 📖 ☕️❤️ #selfdevelopment #suzannewylde #feelinghappyfeelingstrong #audiobooks #audiobookstagram #authorsofinstagram #stress #stressrelief #anxiety #anxietyrelief #quarantinelife #lockdown #meditation #relax #relaxation

I’ve been making videos on self development tips

I’ve been making videos on self development tips today, a nice change up from the writing and client sessions (although I love those too). Such a pretty day to do it too! Hope you’re having a great day and enjoying some sun 😄🙌 🌞🌻🎞 #film #video #selfdevelopment #feelinghappy #feelingstrong #suzannewylde #relax #stress #stressrelief #sunshine

If someone had told me earlier that recording an a

If someone had told me earlier that recording an audio book was a legitimate excuse to build a blanket fort I would have done this much earlier! As it is, I found this out today and played narrator for a couple of hours and also managed to finish the whole audio version of my latest short book Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves. It is available on my website (link in bio) and amazon in case you need to move through some of these tough emotions right now (for no particular reason 🙄😉) and I’m offering it to NHS workers for free, so please share with those you know that might be interested. It has been so fun zooming through concept to completion in 2 weeks, and even though it is an itty bitty book, I still love it 😄 Hope you are feeling great, and if you are an audio book fan do check back as I am hoping to have that up and chatting away at people soon. 🎧 📖 💕😀🙌 #audiobooks #spokenword #selfhelp #selflove #selfcare #anxiety #fear #worry #stress #stressrelief #meditation #relaxation #feelinghappy #feelingstrong #suzannewylde #writersofinstagram

I sat down for 2 weeks and wrote an easy-to-follow

I sat down for 2 weeks and wrote an easy-to-follow process for working through any feelings of fear, anxiety, stress or worry you may be having. It is a very fast, easy read because I know you probably have enough to take in right now. I hope you enjoy it, link in bio 🙌🙏 📖💕#anxiety #worry #fear #wellbeing #stress #stressrelief #covid #corona #selfisolation #sleeping #insomnia #meditation #calm # #reading #bookstagram #books #authorsofinstagram

I enjoyed contributing to this thrive article with

I enjoyed contributing to this thrive article with williamaseedsmd on five steps that each of us can take to develop serenity during such uncertain times. Check out the link in the bio to find out what they are! I hope you are keeping well 🙌 😊#selfdevelopment #selfawareness #anxiety #stress #stressrelief #theartofcominghome

A little break between writing sessions to watch s

A little break between writing sessions to watch some cute coots and watch the sky for a bit 😀 🤓 🌳🌳🌳🌳🌳🌳🌳🌳 #nature #coot #sunshine #walking #london #londonwildlife #selfdevelopment #theartofcominghome

It’s so sunny!! Just sitting here writing on the

It’s so sunny!! Just sitting here writing on the Costa Del London. ☀️✨ hope you’re having a great day! #sunshine #writerslife #london #writersofinstagram #spring 💐🍄

What else’s a writer going to do in self-isolati

What else’s a writer going to do in self-isolation? I am working on a short guide to processing the feelings that come up in the face of uncertainty and unicorns seemed appropriate! I hope you are keeping well and feeling great 🦄 💃 🕺 #unicorn #writersofinstagram #anxiety #fear #stress #relaxation #selfawareness #selfdevelopment #suzannewylde

I am lucky to have also been featured in this inte

I am lucky to have also been featured in this interview series in authoritymagazine on medium about seeing the light at the end of this situation and finding some positives we can take away (link in bio). Because I am a self-development coach I am always looking for ways to support my clients in their growth, and a big part of that is using whatever comes up at the time in the best way possible.
Now is a time when it is actually possible for us to grow stronger, more resilient and more empathetic - it is really only in situations like this that we can do so. So, whatever your situation, I hope you are taking care of yourself and your loved ones, using this situation to your advantage as much as you can and learning more and more about yourself and what makes you unique and strong. Take care! 🙌🦸‍♀️🦸❤️ #emotion #selflove #selfcare #selfdevelopment #selfhelp #selfisolation #quarantineandchill #relax #chill #suzannewylde #theartofcominghome #strength #resilience #love

Highly recommend the somegoodnews show if you need

Highly recommend the somegoodnews show if you need a positivity boost right now. Thanks johnkrasinski and Steve Carrell for cheering us up! 😄🙌 👍🌍 #somegoodnews #Repost #quarantine #selfisolation #selfcare #humansbeingbros ・・・
Sharing some good news with your host johnkrasinski #Somegoodnews.

I loved contributing to this article with williama

I loved contributing to this article with williamaseedsmd for AuthorityMagazine on dealing with anxiety in these trying times. With 5 big tips on feeling better.

One of these tips is to process emotions and there are many ways to do that (there are some tools for doing this on my website www.suzannewylde.com)

Another key point is to try and get some of what you need - even if you can't do this in the usual way, and support your family/ partner/ housemates by helping them to do this also.
Check out the article for more details (link in bio). Wherever you are, I hope you are keeping well and occupied and are finding ways to ride out the situation in the way that works for you. Take care! 😊💓 🙌 #anxiety #emotion #selflove #selfcare #selfdevelopment #selfhelp #selfisolation #quarantineandchill #relax #chill #suzannewylde #theartofcominghome

Is anyone else video editing in the dazzling sunsh

Is anyone else video editing in the dazzling sunshine? I think London is trying to keep us cheerful 😄 Between that and the clapping for NHS staff at 8pm last night it has been a lovely couple of days. Also happy to be doing some coaching sessions this afternoon. Hope you’re keeping safe and enjoying yourself 😊🙌☀️ #sunshine #video #videoediting #wfh #corona #community #clapfornhs

If you’d like to be this relaxed I have a couple

If you’d like to be this relaxed I have a couple of free exercises you can use on my site (link in bio). Even if you just take 5 mins out of your computer/ homeschooling time it could make a big difference! Take care of yourself 😊🙌💆‍♀️💆 #selfcare #selfhelp #meditation #boostimmunesystem #selflove #selfawareness #relax

It’s important to use your time at home producti

It’s important to use your time at home productively #selfisolation #selfhelp #horseriding #giddyup 🐴🐎#Repost nerdswithvaginas

You know who you are 🍷 💃 🐸 ..... #Repost

You know who you are 🍷 💃 🐸 ..... #Repost emotionallyboujee with get_repost
・・・
I just want my freedom 😅 (Song: Dreams by Fleetwood Mac)

Listen to your gut! #instinct #intuition #listento

Listen to your gut! #instinct #intuition #listentoyourbody #listentoyourheart #selfdevelopment #selfawareness #Repost mindfulmindtherapy with get_repost

Brilliant 😂 Great message from melrobbins 🙌👶 #icecream #dowhatyoulove #dowhatmakesyouhappy melrobbins with get_repost
・・・
Don’t be afraid to go all in on something you love. I promise you won’t regret it ❤️
Tag a friend who needs to see this!

Spot on! It’s always great to listen to your gut

Spot on! It’s always great to listen to your gut instinct and intuition when it speaks (or shouts) to you! 🙌🙏💪 #selfdevelopment #selfawareness #intuition #instinct #gutreaction #gutfeeling #decisionsdecisions #suzannewylde #Repost embodymovements with get_repost
・・・
2:34

life is short, make it sweet honey 💛 for your soul, and being, down to your bones.

rmdrk

How do you like your water? Sparkling please. For

How do you like your water? Sparkling please. For anyone who didn’t get to sit by a pond today and enjoy the sun, hope it’s relaxing. Research proves that time in nature is great for a mental and physical health, but I think that if we can’t get outside even watching videos of nature is very helpful. It was quite exciting outside today on the tail end of storm Ciara, I’m so lucky to be self-employed and be able to wander about!👍😊✨🌤 #relax #relaxing #london #sunnyday #water #lake #pond #outdoors #outdoorlife #mentalhealth #wellbeing #downtime

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