This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. I wrote this book so that people suffering from fear-based feelings in the face of uncertainty and loss of control can work through these emotions to feel more grounded and centred in themselves.
Read and experience the method at the same time as you move through this practical and grounded approach. You’ll learn new ways to process your emotions and learn from them in order to become more resilient and self-expressed.
These simple and effective tools are not needlessly complicated or from a specific ideology. So whatever your lifestyle or beliefs you can jump in and use these exercises to start feeling better today. Buy the Kindle version (in the UK or in the US) or your paperback copy (in the UK or the US) today.
Or buy your copy at Waterstones today:
If You Have Already Bought and Read my Book.
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