This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. I wrote this book so that people suffering from fear-based feelings in the face of uncertainty and loss of control can work through these emotions to feel more grounded and centred in themselves.

Read and experience the method at the same time as you move through this practical and grounded approach. You’ll learn new ways to process your emotions and learn from them in order to become more resilient and self-expressed.

These simple and effective tools are not needlessly complicated or from a specific ideology. So whatever your lifestyle or beliefs you can jump in and use these exercises to start feeling better today!

You can buy the ebook from me directly (and save some money), or buy the ebook, paperback or audiobook from these other booksellers:

Ebook version

The ebook is available directly from me, and also from:

Amazon (In the UK, In the US, In Australia), IndieBound (in the US) or Booktopia (in Australia).

Kobo Rakuten or at Apple, Nook, Scribd, Vivlio, Bolde and Thalia.

Paperback Version

Bookshop.org, Amazon (In the UK, In the US, In Australia or other stores worldwide)

Waterstones, Foyles, Blackwell’s, Barnes and Noble, Booktopia in Australia and more (please note the stated waiting time may be quite long, but this is often very exaggerated and your copy will usually arrive much sooner).

The Audiobook Version

Buy the exclusive special “signed” edition directly from me:

Take a peak

If you fancy trying before you buy, in this video I give you an overview of the book, read you a bit and take you through a couple of exercises. If you are busy and want to skip right to the exercises the first is at 5:18 and the second is at 9:16. Enjoy!

If You Have Already Bought and Read my Book.

Thank you very much! I have put some resources together to help you get even more out of it. Just sign up for access below.