A step-by-step experiential guide to working through stress and anxiety.
Read and experience the method at the same time as you are walked through this practical and grounded approach to resolving your emotions and learning from them in order to become more resilient and self-expressed.
This is a special edition, available exclusively here! Buy your “signed” copy for yourself or a loved one today. (Listen in the easy-to-use Bookfunnel app, or right in your browser).
Listen and relax as this accessible audiobook walks you through a simple process for releasing stress and anxiety, step by step.
Learn and use the exercises as you go, in this easy-to-listen-to guide. It will help you find your center and start feeling good again today.
Listen to a sample here: