A simple step-by-step process for relieving tension and difficult emotions caused by uncertainty and stress.

Feel calmer and more grounded in your body with these simple and effective tips.

Perfect is a colourful and diverse picture book exploring self-love, dealing with tricky situations (and people!) and working through tough emotions.

It teaches children to take care of their well being with easy exercises so simple they’ll be able to use them in everyday life and you’ll be able to do too!

Throughout the book is the important lesson that we are all enough as we are.

This is the activity book sequel to Perfect. It has simple, fun exercises to help children learn about self-esteem, self-regulation and expressing themselves.

Includes:

• colouring in
• breathing
• self-expression and self-esteem exercises

Young children will enjoy this chance to express themselves and celebrate what makes them special!

Do you ever want to feel more comfortable in yourself? Would you like to be more in touch with your emotions or your body?

This comprehensive guide is packed with insightful information and effective tools that will help you deepen your relationship with yourself. You’ll learn a wide variety of topics including: self-compassion, working through emotions, body connection and inner child work.

2nd edition will be available soon, sign up for notifications and special content here.

The Moving Stretch method of resistance stretching is effective for everyone wherever you are on the plank to Play-Doh spectrum.

Use the power of working with your fascia to reshape and free your whole body, boost your posture and flexibility and and to feel great from day 1.

Order my books through your local independent bookshop in the US:

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