Do you ever want to feel more comfortable in yourself? Would you like to be more in touch with your emotions or your body?

This comprehensive guide is packed with insightful information and effective tools that will help you deepen your relationship with yourself. You’ll learn a wide variety of topics including: self-compassion, working through emotions, body connection and inner child work.

Book cover

This short book is step-by-step process for working negative emotions caused by uncertainty and stress.

Feel more grounded in your body and calm with these simple and effective tips.

A colourful and diverse picture book that explores self-love, dealing with tricky situations (and people!) and working through emotions.

This book teaches children how to take care of their well being with easy exercises so simple they’ll be able to use them in everyday life and the important lesson that they are enough as they are.

Perfect book cover

The activity book counterpart to the Perfect picture book has simple, fun exercises that help children learn about self-esteem, self-regulation and expressing themselves.

Including: colouring in, breathing, self-expression and self-esteem exercises, young children will enjoy this chance to express themselves and celebrate what makes them special.

Perfect activity book cover

The Moving Stretch method of resistance stretching is effective for everyone wherever you are on the plank to play-doh spectrum.

Use the power of working with your fascia to reshape and free your whole body, boost your posture and flexibility and and to feel great from day 1.

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