The Art of Coming Home – Release date: 31st July 2020
This easy-to-read and comprehensive guide lays out all the essential self-development tools you need to work towards becoming fully empowered and feeling completely at home within yourself. Exploring different aspects of your self, connecting to your emotions and working though them, developing self-compassion, self-love and self-esteem, becoming more conscious in your thinking, connecting to your body more strongly, re-discovering your inner child and empowering yourself by strengthening your relationship to spirituality are all parts of the journey we take in this book.
The Art of Coming Home is a combination of my experience, plenty of research, common sense advice and many of the tools I have developed over 15 years of working with clients. If you are looking for a new approach that is holistic, effective and empowering you will enjoy this book.
Feeling Happy, Feeling Strong
This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. Read and experience the method at the same time as you move through this practical and grounded approach.
You will start by releasing stress, then getting more in touch with your body, connecting to your emotions and working through them and then looking at strategies for dealing with these difficult feelings in the future.
Moving Stretch: Work Your Fascia to Free Your Body
If you feel that you are not getting the most out of your body, are tight or inflexible, have poor posture or hunch over, you will get a lot out of using Moving Stretch. This method of resistance stretching works by reconditioning the fascia (which makes you the shape you are), releasing old tension and limitations.
Whatever your goal, shape or place on the bamboo-plank spectrum, stretching can start to open up new possibilities for your body. Even as little as 20 minutes a day can make a difference!