The Art of Coming Home

My guide to self-development is coming out in May! Exploring different aspects of the self, it offers readers useful information that can lead to real insight and change.

Moving stuck emotions, connecting to the body, exploring our spirituality, thinking more consciously, becoming more self-compassionate and accepting are some of the topics it explores, with plenty of research, experience and exercises you can use at home. Deep dive into self-development with this friendly, comprehensive guide. And check out the additional resources for readers.

  Moving Stretch: Work Your Fascia to Free Your Body

If you feel that you are not getting the most out of your body, are tight or inflexible, have poor posture or hunch over, you will get a lot out of using Moving Stretch. This method of resistance stretching works by reconditioning the fascia (which makes you the shape you are), releasing old tension and limitations.

Whatever your goal, shape or place on the bamboo-plank spectrum, stretching can start to open up new possibilities for your body. Even as little as 20 minutes a day can make a difference!